4 rounds of:
27 Kettlebell Swing (American)s, 53 lbs
21 Burpees
15 Handstand Push-ups
4 rounds of:
27 Kettlebell Swing (American)s, 53 lbs
21 Burpees
15 Handstand Push-ups
November 22, 2017 12:16 PM
18 mins 35 secs | Rx'd
1183rd WOD
Result
Result
18 mins 35 secs | Rx'dStats
WOD Count
1183rd
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
1183rd
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,655 Reps (+84)Milestone 2,250
Handstand Push-up
2,248 Reps (+60)Milestone 8,750
Kettlebell Swing
8,615 Reps (+108)History (1)
History (1)
