Spencer Nelson Spencer Nelson

11-22-2017 3:58 PM

11-22-2017 3:58 PM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 245 lbs

Level 25


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 295 lbs

Level 48


Sets


5 Deadlifts | 245 lbs

Level 25


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 295 lbs

Level 48


Result

4075 lbs | 245 lbs, 275 lbs, and 295 lbs | Rx'd 0 lbs

Result

4075 lbs | 245 lbs, 275 lbs, and 295 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1455th

Level

53

Work Performed

10,956 ft*lbs

Training Days

114 (2024)

History

8

Stats

WOD Count

1455th

Level

53

Work Performed

10,956 ft*lbs

Training Days

114 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,619 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial