Spencer Nelson Spencer Nelson

11-22-2017 10:58 AM

11-22-2017 10:58 AM


Mini-McGhee Mini-McGhee

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

12 rounds + 5 Deadlifts + 13 Push-ups + 3 Box Jumps | 345 reps | Rx'd

Result

12 rounds + 5 Deadlifts + 13 Push-ups + 3 Box Jumps | 345 reps | Rx'd

Notes

good grinder

Notes

good grinder

Community

Community


Stats

WOD Count

1456th

Level

81

Avg Power Output

124.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

1456th

Level

81

Avg Power Output

124.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

7,250 Reps

Movement Progress

Movement Progress

Milestone 7,750

Push-up

7,328 Reps (+169)

Milestone 7,250

Box Jump

6,872 Reps (+111)

Milestone 5,800

Deadlift

5,684 Reps (+65)

History (1)

History (1)

0 Comments

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