20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
Result
Result
12 rounds + 5 Deadlifts + 13 Push-ups + 3 Box Jumps | 345 reps | Rx'dNotes
good grinder
Notes
good grinder
Stats
WOD Count
1456th
Level
81
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1456th
Level
81
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
7,250 Reps
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,328 Reps (+169)Milestone 7,250
Box Jump
6,872 Reps (+111)Milestone 5,800
Deadlift
5,684 Reps (+65)History (1)
History (1)