Tom Nugent Tom Nugent

11-22-2017 8:50 PM

11-22-2017 8:50 PM


Mini-McGhee Mini-McGhee

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

14 rounds + Deadlift | 379 reps | Rx'd

Result

14 rounds + Deadlift | 379 reps | Rx'd

Notes

14+1 DL. UB on DL and pushups Step downs on BJ.

Notes

14+1 DL. UB on DL and pushups Step downs on BJ.

Community

Community


Stats

WOD Count

4135th

Level

87

Avg Power Output

161.2 (ft*lbs)/sec

Training Days

225 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

4135th

Level

87

Avg Power Output

161.2 (ft*lbs)/sec

Training Days

225 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

20,750 Reps

Movement Progress

Movement Progress

Milestone 21,250

Push-up

20,870 Reps (+182)

Milestone 16,250

Box Jump

16,032 Reps (+126)

Milestone 15,000

Deadlift

14,727 Reps (+71)

History (2)

History (2)

0 Comments

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