20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
Result
Result
14 rounds + Deadlift | 379 reps | Rx'dNotes
14+1 DL. UB on DL and pushups Step downs on BJ.
Notes
14+1 DL. UB on DL and pushups Step downs on BJ.
Stats
WOD Count
4135th
Level
87
Avg Power Output
161.2 (ft*lbs)/sec
Training Days
225 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4135th
Level
87
Avg Power Output
161.2 (ft*lbs)/sec
Training Days
225 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
20,750 Reps
Movement Progress
Movement Progress
Milestone 21,250
Push-up
20,870 Reps (+182)Milestone 16,250
Box Jump
16,032 Reps (+126)Milestone 15,000
Deadlift
14,727 Reps (+71)History (2)
History (2)