5 rounds of:
10 Walking Lunges
10 Knees-to-elbows
10 Push-ups
plus a partial round of:
1 Walking Lunge
0 Knees-to-elbows
0 Push-ups
5 rounds of:
10 Walking Lunges
10 Knees-to-elbows
10 Push-ups
plus a partial round of:
1 Walking Lunge
0 Knees-to-elbows
0 Push-ups
October 17, 2012 4:11 PM
5.033 rounds | Rx'd
423rd WOD
Result
Result
5.033 rounds | Rx'dStats
WOD Count
423rd
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
600 Reps
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,710 Reps (+50)Milestone 650
Knees-to-Elbows
603 Reps (+50)Milestone 1,200
Lunge
974 Reps (+51)History (1)
History (1)
