5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Squats
5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Squats
October 19, 2012 7:25 PM
5.367 rounds | Rx'd
Level 19
40th WOD
Result
Result
5.367 rounds | Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
40th
Level
19
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
201 Reps (+30)Milestone 500
Push-up
301 Reps (+51)Milestone 300
Air Squat
75 Reps (+75)Milestone 750
Squat
362 Reps (+75)History (1)
History (1)
