3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
October 18, 2012 7:34 PM
8 mins 7 secs | Rx'd
Level 91
635th WOD
Result
Result
8 mins 7 secs | Rx'd ⚡ 2 mins 27 secsNotes
Nasty Girl 3 rounds for time of: 50 Squats, 7 Muscle-ups, Bar Muscle 135 pound Hang power cleans, 10 reps.
Notes
Nasty Girl 3 rounds for time of: 50 Squats, 7 Muscle-ups, Bar Muscle 135 pound Hang power cleans, 10 reps.
Stats
WOD Count
635th
Level
91
Avg Power Output
109.6 (ft*lbs)/sec (+54.0)
Training Days
124 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
635th
Level
91
Avg Power Output
109.6 (ft*lbs)/sec (+54.0)
Training Days
124 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
248 Reps (+21)Milestone 300
Ring Muscle-up
248 Reps (+21)Milestone 5,000
Air Squat
4,696 Reps (+150)Milestone 2,250
Clean
2,042 Reps (+30)Milestone 1,500
Power Clean
1,273 Reps (+30)Milestone 12,500
Squat
11,773 Reps (+150)History (5)
History (5)
