Every 1 min for 30 mins, alternating between:
13 Row (calories)s
13 Burpees
Every 1 min for 30 mins, alternating between:
13 Row (calories)s
13 Burpees
November 23, 2017 10:41 PM
Completed | Not Rx'd
77th WOD
Result
Result
Completed | Not Rx'dNotes
figured a good way to combo 2 comp. workouts in 1 since i missed this workout from 11/17/18 rds 1-2: 13 reps rds 3-15: 10 reps had to drop down to give myself a decent rest in between rounds
Notes
figured a good way to combo 2 comp. workouts in 1 since i missed this workout from 11/17/18 rds 1-2: 13 reps rds 3-15: 10 reps had to drop down to give myself a decent rest in between rounds
Stats
WOD Count
77th
Level
-
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
785 Reps (+195)Milestone 1,000
Burpee
572 Reps (+195)History (1)
History (1)
