4.0 rounds | 70 reps | 16, 19, 20, and 15 reps | Rx'd
4 rounds Rx'd
70 HSPU
4 rounds of:
1 15 ft Rope Climb
400 m Runs
20 Handstand Push-ups
Avg Power
56.3 (ft*lbs)/sec
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Thursday, October 18, 2012
Moore History 1 Post
You need more results before we can create this chart.
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4 rounds Rx'd 70 HSPU4 rounds of: 1 15 ft Rope Climb 400 m Runs 20 Handstand Push-ups
