30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Walking Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Supermen
30 Wall Balls, 20 lbs
30 Burpees
90 Jump Rope (Singles)s
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Walking Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Supermen
30 Wall Balls, 20 lbs
30 Burpees
90 Jump Rope (Singles)s
November 24, 2017 5:37 PM
29 mins 4 secs | Not Rx'd
448th WOD
Result
Result
29 mins 4 secs | Not Rx'd ⚡46 secsNotes
30's
Notes
30's
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
850 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,710 Reps (+30)Milestone 1,500
Burpee
1,046 Reps (+30)Milestone 11,000
Jump Rope
9,095 Reps (+90)Milestone 2,250
Kettlebell Swing
2,248 Reps (+30)Milestone 900
Knees-to-Elbows
878 Reps (+30)Milestone 300
Lunge
200 Reps (+30)Milestone 2,000
Pull-up
1,760 Reps (+30)Milestone 700
Push Press
619 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,175 Reps (+30)Milestone 8,000
Single Under
7,165 Reps (+90)Milestone 7,500
Squat
5,751 Reps (+30)Milestone 1,500
Wall Ball
1,227 Reps (+30)History (2)
History (2)
