50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 24, 2017 10:48 AM
25 mins 42 secs | Rx'd
Level 72
613th WOD
Result
Result
25 mins 42 secs | Rx'd ⚡ 39 secs | Rx'dStats
WOD Count
613th
Level
72
Avg Power Output
84.9 (ft*lbs)/sec (+2.1)
Training Days
76 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
613th
Level
72
Avg Power Output
84.9 (ft*lbs)/sec (+2.1)
Training Days
76 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
1,150 Reps
Milestone Reached
Lunge
600 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
730 Reps (+50)Milestone 1,750
Box Jump
1,626 Reps (+50)Milestone 2,000
Burpee
1,876 Reps (+50)Milestone 6,000
Double Under
5,121 Reps (+50)Milestone 7,000
Jump Rope
5,841 Reps (+50)Milestone 3,000
Kettlebell Swing
2,912 Reps (+50)Milestone 1,200
Knees-to-Elbows
1,166 Reps (+50)Milestone 900
Lunge
610 Reps (+50)Milestone 5,500
Pull-up
5,481 Reps (+50)Milestone 1,100
Push Press
1,076 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,017 Reps (+50)Milestone 12,500
Squat
11,507 Reps (+50)Milestone 2,500
Wall Ball
2,360 Reps (+50)History (3)
History (3)
