20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
November 24, 2017 8:25 PM
5 rounds + 10 Burpees + 20 Row (calories)s + 30 AbMat Sit-ups + 40 Double Unders + 3 Walking Lunges | 853 reps | Rx'd
Level 98
102nd WOD
Result
Result
5 rounds + 10 Burpees + 20 Row (calories)s + 30 AbMat Sit-ups + 40 Double Unders + 3 Walking Lunges | 853 reps | Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
102nd
Level
98
Avg Power Output
146.1 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
102nd
Level
98
Avg Power Output
146.1 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
240 Reps (+120)Milestone 500
Burpee
422 Reps (+60)Milestone 3,000
Jump Rope
1,590 Reps (+240)Milestone 2,000
Double Under
1,322 Reps (+240)Milestone 1,000
Sit-up
574 Reps (+180)Milestone 300
Lunge
253 Reps (+253)History (2)
History (2)
