30:00 AMRAP:
Med Ball Run, 14 lbs, 100 m
Run, 400 m
20 Knees-to-chests
5 Squat Snatches, 65 lbs
30:00 AMRAP:
Med Ball Run, 14 lbs, 100 m
Run, 400 m
20 Knees-to-chests
5 Squat Snatches, 65 lbs
November 24, 2017 5:03 PM
4 rounds + 100 m | Rx'd
214th WOD
Result
Result
4 rounds + 100 m | Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
44,529 Meters (+2,100)Milestone 1,400
Snatch
1,095 Reps (+20)Milestone 250
Squat Snatch
238 Reps (+20)Milestone 7,500
Squat
5,291 Reps (+20)History (1)
History (1)
