AMReps in 2 mins:
Plate Carry, 40 kg
Rest 1 min
Goblet Squat, 24 kg
Rest 1 min
Hang Power Clean, 40 kg
Rest 1 min
Burpee
Rest 1 min
Row Calories
Rest 1 min
Wall Ball, 9 kg
Rest 1 min
Assault Bike Calories
Rest 1 min
Wall Walk
AMReps in 2 mins:
Plate Carry, 40 kg
Rest 1 min
Goblet Squat, 24 kg
Rest 1 min
Hang Power Clean, 40 kg
Rest 1 min
Burpee
Rest 1 min
Row Calories
Rest 1 min
Wall Ball, 9 kg
Rest 1 min
Assault Bike Calories
Rest 1 min
Wall Walk
November 25, 2017 3:30 PM
Completed | Rx'd
93rd WOD
Result
Result
Completed | Rx'dNotes
Teams of 3. Crossfit Timaru drop in
Notes
Teams of 3. Crossfit Timaru drop in
Stats
WOD Count
93rd
Avg Power Output
≈ 10.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
93rd
Level
Avg Power Output
≈ 10.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
641 Reps (+0)Milestone 500
Power Clean
481 Reps (+0)Milestone 5,000
Squat
2,586 Reps (+0)Milestone 1,000
Wall Ball
962 Reps (+0)Milestone 2,000
Weighted Carry
1,500 Meters (+0)History (1)
History (1)
