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Christina Rivera Christina Rivera

11-25-2017 9:59 AM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 26 secs | Not Rx'd 4 mins 29 secs

Result

4 mins 26 secs | Not Rx'd 4 mins 29 secs

Notes

Regular sumo DL (no high pull), bc of RT shoulder... 65# OHS unbroken all the way through

Notes

Regular sumo DL (no high pull), bc of RT shoulder... 65# OHS unbroken all the way through

Community

Stats

WOD Count

3117th

Level

Avg Power Output

137.0 (ft*lbs)/sec (+94.1)

Training Days

192 (2024)

History

Stats

WOD Count

3117th

Level

Avg Power Output

137.0 (ft*lbs)/sec (+94.1)

Training Days

192 (2024)

History

Movement Progress

Milestone 47,500

Squat

45,963 Reps (+45)

Milestone 3,300

Overhead Squat

3,279 Reps (+45)

Milestone 3,250

Sumo Deadlift High Pull

3,208 Reps (+45)

History (3)

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21 Sumo Deadlift High-pulls 45 lbs
21 Overhead Squats 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Overhead Squats 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Overhead Squats 45 lbs

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd

297th WOD 297th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 95 lbs
Overhead Squat, 95 lbs

Result

4 mins 26 secs | Not Rx'd 4 mins 26 secs | Not Rx'd 4 mins 29 secs 4 mins 29 secs

3117th WOD 3117th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 65 lbs
Overhead Squat, 65 lbs

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd ⚡1 min 17 secs | Rx'd ⚡1 min 17 secs | Rx'd

Level 86 Level 86 3221st WOD 3221st WOD

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