Brett Brown Brett Brown

10-19-2012 3:13 PM

10-19-2012 3:13 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 46 secs | Rx'd

Result

12 mins 46 secs | Rx'd

Community

Community


Stats

WOD Count

257th

Level

93

Avg Power Output

121.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

257th

Level

93

Avg Power Output

121.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 110,000

Run

106,993 Meters (+2,000)

Milestone 7,500

Squat

6,105 Reps (+75)

Milestone 500

Overhead Squat

425 Reps (+75)

History (1)

History (1)

0 Comments

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