7 rounds of:
10 Walking Lunges
10 AbMat Sit-ups
10 Jumping Jacks
plus a partial round of:
5 Walking Lunges
0 AbMat Sit-ups
0 Jumping Jacks
7 rounds of:
10 Walking Lunges
10 AbMat Sit-ups
10 Jumping Jacks
plus a partial round of:
5 Walking Lunges
0 AbMat Sit-ups
0 Jumping Jacks
October 17, 2012 12:23 AM
7.167 rounds | Rx'd
293rd WOD
Result
Result
7.167 rounds | Rx'dStats
WOD Count
293rd
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,984 Reps (+70)Milestone 1,200
Lunge
1,006 Reps (+75)History (2)
History (2)
