btwb

Mel Puppa Mel Puppa

10-17-2012 12:25 AM

Kettlebell Swings, Burpee (no push-up)s, Body Rows Kettlebell Swings, Burpee (no push-up)s, Body Rows

6 rounds of:
6 Kettlebell Swings 15 lbs
6 No Push-up Burpees
6 Body Rows

Result

6.0 rounds | Rx'd

Result

6.0 rounds | Rx'd

Community

Stats

WOD Count

294th

Level

Avg Power Output

≈ 14.8 (ft*lbs)/sec

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

294th

Level

Avg Power Output

≈ 14.8 (ft*lbs)/sec

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Ring Row

50 Reps

Movement Progress

Milestone 1,500

Burpee

1,281 Reps (+36)

Milestone 100

Ring Row

66 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,597 Reps (+36)

History (2)

Kettlebell Swings, Burpee (no push-up)s, Body Rows

6 rounds of:
6 Kettlebell Swings 15 lbs
6 No Push-up Burpees
6 Body Rows

Result

6.0 rounds | Rx'd 6.0 rounds | Rx'd

294th WOD 294th WOD

Kettlebell Swings, Burpee (no push-up)s, Body Rows

5 rounds of:
6 Kettlebell Swings 15 lbs
6 No Push-up Burpees
6 Body Rows

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd

292nd WOD 292nd WOD

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