4 rounds of:
6 Kettlebell Swings
6 No Push-up Burpees
6 Body Rows
plus a partial round of:
4 Kettlebell Swings
0 No Push-up Burpees
0 Body Rows
4 rounds of:
6 Kettlebell Swings
6 No Push-up Burpees
6 Body Rows
plus a partial round of:
4 Kettlebell Swings
0 No Push-up Burpees
0 Body Rows
October 17, 2012 9:34 PM
4.222 rounds | Not Rx'd
114th WOD
Result
Result
4.222 rounds | Not Rx'dStats
WOD Count
114th
Level
-
Training Days
62 (2024)
History
1
Stats
WOD Count
114th
Level
-
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
496 Reps (+24)Milestone 450
Ring Row
340 Reps (+24)Milestone 1,000
Kettlebell Swing
860 Reps (+28)History (1)
History (1)
