15:00 AMRAP:
Overhead Walking Lunge, 35 lbs, 40 ft
10 Burpee To Plates
Overhead Walking Lunge, 35 lbs, 40 ft
10 Hanging Alternate Leg Raises
15:00 AMRAP:
Overhead Walking Lunge, 35 lbs, 40 ft
10 Burpee To Plates
Overhead Walking Lunge, 35 lbs, 40 ft
10 Hanging Alternate Leg Raises
November 27, 2017 5:43 PM
3 rounds | Not Rx'd
2211th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
2211th
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
2211th
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,769 Reps (+30)Milestone 3,900
Lunge
3,831 Reps (+0)History (1)
History (1)
