October 20, 2012
Workout Level
85
Helen : 8 mins 58 secs | Rx'd 40 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • 133.2 (ft*lbs)/sec (+5.7) avg power output
  • Level 85 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
2012-01-04
86
Milestone
85
Current
Previous Results

Below are your previous Helen results.

  • Level
    74
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, May 25, 2012 ()
  • Level
    75
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, January 4, 2012 ()
Comments

You need more results before we can create this chart.