James Kuo James Kuo

11-27-2017 6:50 PM

11-27-2017 6:50 PM


Back Squat : 10-10-10-10 Back Squat : 10-10-10-10

Sets


10 Back Squats | 275 lbs

Level 75


10 Back Squats | 300 lbs

Level 85


10 Back Squats | 315 lbs

Level 90


10 Back Squats | 330 lbs

Level 93


Sets


10 Back Squats | 275 lbs

Level 75


10 Back Squats | 300 lbs

Level 85


10 Back Squats | 315 lbs

Level 90


10 Back Squats | 330 lbs

Level 93


Result

12200 lbs | 275 lbs, 300 lbs, 315 lbs, and 330 lbs | Rx'd 1200 lbs

Result

12200 lbs | 275 lbs, 300 lbs, 315 lbs, and 330 lbs | Rx'd 1200 lbs

Community

Community


Stats

WOD Count

1371st

Level

99

Work Performed

25,640 ft*lbs (+1,808)

Training Days

85 (2024)

History

4

Workout

Personal Record

Back Squat PR

10 @ 330 lbs 💣

Stats

WOD Count

1371st

Level

99

Work Performed

25,640 ft*lbs (+1,808)

Training Days

85 (2024)

History

4

Workout

Personal Record

Back Squat PR

10 @ 330 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,737 Reps (+40)

Milestone 2,700

Back Squat

2,636 Reps (+40)

History (4)

History (4)

0 Comments

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