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Brendan Giani Brendan Giani

10-18-2012 3:07 AM

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5RFT and reps of run and strict pull ups 5RFT and reps of run and strict pull ups

5 rounds of:
400 m Runs
0 Strict Pull-ups

Result

12 mins 35 secs | 48 reps | Rx'd

Result

12 mins 35 secs | 48 reps | Rx'd

Community

Stats

WOD Count

36th

Level

-

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

36th

Level

-

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Movement Progress

Milestone 15,000

Run

13,800 Meters (+2,000)

Milestone 500

Pull-up

431 Reps (+0)

History (1)

5RFT and reps of run and strict pull ups

5 rounds of:
400 m Runs
0 Strict Pull-ups

Result

12 mins 35 secs | 48 reps | Rx'd 12 mins 35 secs | 48 reps | Rx'd

36th WOD 36th WOD

1 / 1

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