58 AbMat Sit-ups 2 mins
80 Air Squats 2 mins
24 Push-ups
20 GHD Sit-ups
4 Ring Dips
3 Strict Pull-ups
1 Handstand Push-up
58 AbMat Sit-ups 2 mins
80 Air Squats 2 mins
24 Push-ups
20 GHD Sit-ups
4 Ring Dips
3 Strict Pull-ups
1 Handstand Push-up
October 22, 2012 10:22 AM
190 reps | 58/80/24/20/4/3/1 | Rx'd
28th WOD
Result
Result
190 reps | 58/80/24/20/4/3/1 | Rx'dStats
WOD Count
28th
Level
-
Work Performed
84,139 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
28th
Level
-
Work Performed
84,139 ft*lbs
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
155 Reps (+3)Milestone 500
Push-up
268 Reps (+24)Milestone 300
Sit-up
178 Reps (+78)Milestone 500
Air Squat
335 Reps (+80)Milestone 30
Handstand Push-up
1 Reps (+1)Milestone 50
Dip
18 Reps (+4)Milestone 750
Squat
520 Reps (+80)History (1)
History (1)
