1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Pull-ups
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Pull-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Pull-ups
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Pull-ups
6 Sit-up (abmat)s
1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Pull-ups
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Pull-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Pull-ups
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Pull-ups
6 Sit-up (abmat)s
November 28, 2017 7:54 AM
24 mins 12 secs | Not Rx'd
109th WOD
Result
Result
24 mins 12 secs | Not Rx'dNotes
Ring rows
Notes
Ring rows
Stats
WOD Count
109th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
439 Reps (+81)Milestone 500
Sit-up
401 Reps (+81)Milestone 200
Lunge
106 Reps (+6)History (1)
History (1)
