3 rounds of:
15 Push Press, 95 lbs
15 Front Squats, 95 lbs
50 Double Unders
3 rounds of:
15 Push Press, 95 lbs
15 Front Squats, 95 lbs
50 Double Unders
November 28, 2017 5:53 PM
14 mins 57 secs | Rx'd
Level 46
954th WOD
Result
Result
14 mins 57 secs | Rx'dNotes
Double unders suck
Notes
Double unders suck
Stats
WOD Count
954th
Level
46
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
954th
Level
46
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,708 Reps (+150)Milestone 1,300
Front Squat
1,258 Reps (+45)Milestone 21,000
Jump Rope
19,569 Reps (+150)Milestone 4,300
Push Press
4,255 Reps (+45)Milestone 8,250
Shoulder-to-Overhead
8,199 Reps (+45)Milestone 17,500
Squat
17,187 Reps (+45)History (1)
History (1)
