61 AbMat Sit-ups
91 Air Squats
31 Push-ups
32 GHD Sit-ups
15 Ring Dips
11 Strict Pull-ups
7 Handstand Push-ups
61 AbMat Sit-ups
91 Air Squats
31 Push-ups
32 GHD Sit-ups
15 Ring Dips
11 Strict Pull-ups
7 Handstand Push-ups
October 22, 2012 5:50 PM
248 reps | 61/91/31/32/15/11/7 | Rx'd
341st WOD
Result
Result
248 reps | 61/91/31/32/15/11/7 | Rx'dNotes
trying to get over being sick
Notes
trying to get over being sick
Stats
WOD Count
341st
Level
-
Work Performed
81,369 ft*lbs
Training Days
140 (2024)
History
1
Stats
WOD Count
341st
Level
-
Work Performed
81,369 ft*lbs
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,370 Reps (+11)Milestone 3,250
Push-up
2,792 Reps (+31)Milestone 3,000
Sit-up
2,640 Reps (+93)Milestone 3,000
Air Squat
2,753 Reps (+91)Milestone 900
Handstand Push-up
878 Reps (+7)Milestone 900
Dip
841 Reps (+15)Milestone 7,500
Squat
7,231 Reps (+91)History (1)
History (1)
