btwb

Drew Goodwin Drew Goodwin

10-22-2012 11:18 AM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 150 kg

Level 88

4 Back Squats |

Level 0

Sets

4 Back Squats | 150 kg

Level 88

4 Back Squats |

Level 0

Result

600 kg | 150 kg | Rx'd ⚡ 24 kg

Result

600 kg | 150 kg | Rx'd ⚡ 24 kg

Notes

2 sets at 150. last set only 3 reps.

Notes

2 sets at 150. last set only 3 reps.

Community

Stats

WOD Count

41st

Level

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

4 @ 150 kg 💣

Stats

WOD Count

41st

Level

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

4 @ 150 kg 💣

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 750

Squat

653 Reps (+20)

Milestone 100

Back Squat

80 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

4 Back Squats 146 kg
4 Back Squats
4 Back Squats
4 Back Squats
4 Back Squats

Result

584 kg | 146 kg | Rx'd 584 kg | 146 kg | Rx'd

Level 7 Level 7 11th WOD 11th WOD

Back Squat : 4-4-4-4-4

4 Back Squats 144 kg
4 Back Squats
4 Back Squats
4 Back Squats
4 Back Squats

Result

576 kg | 144 kg | Rx'd 576 kg | 144 kg | Rx'd -8 kg -8 kg

Level 7 Level 7 32nd WOD 32nd WOD

Back Squat : 4-4-4-4-4

4 Back Squats 150 kg
4 Back Squats
4 Back Squats
4 Back Squats
4 Back Squats

Result

600 kg | 150 kg | Rx'd 600 kg | 150 kg | Rx'd ⚡24 kg ⚡24 kg

Level 7 Level 7 41st WOD 41st WOD

1 / 3