Drew Goodwin Drew Goodwin

10-22-2012 9:55 PM

10-22-2012 9:55 PM


Intervals: Rope Climb - Dumbbell Snatch and Wall Climb - GHD Sit Up Intervals: Rope Climb - Dumbbell Snatch and Wall Climb - GHD Sit Up

Rope Climbs 10 lbs
Dumbbell Snatches 15 lbs
Wall Climbs 14 lbs
GHD Sit-ups 28 lbs

Rope Climbs 10 lbs
Dumbbell Snatches 15 lbs
Wall Climbs 14 lbs
GHD Sit-ups 28 lbs

Result

68 reps | Rx'd

Result

68 reps | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

-

Training Days

24 (2024)

History

1

Stats

WOD Count

43rd

Level

-

Training Days

24 (2024)

History

1


Movement Progress

Movement Progress

Milestone 300

Sit-up

40 Reps (+0)

Milestone 15

Rope Climb

3 Reps (+0)

Milestone 200

Snatch

162 Reps (+0)

Milestone 150

Dumbbell Snatch

0 Reps (+0)

History (1)

History (1)

0 Comments

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