October 23, 2012 9:17 AM
21 mins 55 secs | Rx'd
Level 21
309th WOD
Result
Result
21 mins 55 secs | Rx'd 6 secsNotes
3rd of 3 workouts today. 5k row in my new PR (personal record) 21:55
Notes
3rd of 3 workouts today. 5k row in my new PR (personal record) 21:55
Stats
WOD Count
309th
Level
-
Avg Power Output
148.4 (ft*lbs)/sec (+0.7)
Training Days
137 (2024)
History
3
Stats
WOD Count
309th
Level
21
Avg Power Output
148.4 (ft*lbs)/sec (+0.7)
Training Days
137 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 80,000
Row
78,872 Meters (+5,000)History (3)
History (3)
