October 23, 2012

hurt right shoulder

Workout Level
NA
Pull-up (weighted)s, Back Squats, Deadlifts, Strict Presses, Clean & Jerks, etc. : 33 reps | Not Rx'd

3 Weighted Pull-ups 1 pood 2 Back Squats 275 lbs 2 Deadlifts 315 lbs 10 Strict Press 95 lbs 0 Clean & Jerks 1 Overhead Squat 1 Snatch 0 Thrusters 15 Kettlebell Swings 2 pood

Stats
  • 13,699 ft*lbs of work done
Comments

You need more results before we can create this chart.