3 Weighted Pull-ups 20 lbs
1 Back Squat 225 lbs
3 Deadlifts 240 lbs
1 Strict Press 120 lbs
1 Clean & Jerk 150 lbs
1 Overhead Squat 105 lbs
1 Snatch 105 lbs
13 Thrusters 95 lbs
10 Kettlebell Swings 1.5 pood
3 Weighted Pull-ups 20 lbs
1 Back Squat 225 lbs
3 Deadlifts 240 lbs
1 Strict Press 120 lbs
1 Clean & Jerk 150 lbs
1 Overhead Squat 105 lbs
1 Snatch 105 lbs
13 Thrusters 95 lbs
10 Kettlebell Swings 1.5 pood
October 23, 2012 10:48 AM
34 reps | Rx'd
331st WOD
Result
Result
34 reps | Rx'dStats
WOD Count
331st
Level
-
Work Performed
16,508 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
331st
Level
-
Work Performed
16,508 ft*lbs
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
200 lbs
Milestone Reached
Phenom
105 lbs
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Milestone Reached
Legend
110 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 150
Back Squat
125 Reps (+1)Milestone 1,500
Clean
1,444 Reps (+1)Milestone 300
Clean & Jerk
272 Reps (+1)Milestone 1,000
Deadlift
827 Reps (+3)Milestone 500
Jerk
445 Reps (+1)Milestone 2,750
Kettlebell Swing
2,614 Reps (+10)Milestone 700
Overhead Squat
608 Reps (+1)Milestone 2,500
Pull-up
2,194 Reps (+3)Milestone 250
Shoulder Press
168 Reps (+1)Milestone 1,500
Shoulder-to-Overhead
1,260 Reps (+2)Milestone 1,000
Snatch
968 Reps (+1)Milestone 7,500
Squat
6,365 Reps (+15)Milestone 1,000
Thruster
961 Reps (+13)History (1)
History (1)
