4 rounds of:
30 Kettlebell Swings, 20 kg
30 AbMat Sit-ups
Run, 400 m
4 rounds of:
30 Kettlebell Swings, 20 kg
30 AbMat Sit-ups
Run, 400 m
December 1, 2017 11:01 AM
21 mins 10 secs | Not Rx'd
2214th WOD
Result
Result
21 mins 10 secs | Not Rx'dStats
WOD Count
2214th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
2214th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
780,908 Meters (+1,600)Milestone 10,500
Sit-up
10,389 Reps (+120)Milestone 11,000
Kettlebell Swing
10,922 Reps (+120)History (1)
History (1)
