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12-01-2017 8:49 PM

12-01-2017 8:49 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 17
Box Jump, 20 in | 25, 20, and 20
Push Press, 75 lbs | 20, 20, and 23
Row (calories) | 16, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 17
Box Jump, 20 in | 25, 20, and 20
Push Press, 75 lbs | 20, 20, and 23
Row (calories) | 16, 16, and 16
Rest 1 min

Result

313 reps | 111, 101, and 101 reps | Rx'd 22 reps

Result

313 reps | 111, 101, and 101 reps | Rx'd 22 reps

Community

Community

Stats

WOD Count

262nd

Level

77

Training Days

160 (2024)

History

4

Stats

WOD Count

262nd

Level

77

Training Days

160 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

581 Reps (+48)

Milestone 1,250

Box Jump

1,023 Reps (+65)

Milestone 7,500

Squat

6,017 Reps (+80)

Milestone 1,500

Wall Ball

1,278 Reps (+80)

Milestone 1,500

Shoulder-to-Overhead

1,411 Reps (+63)

Milestone 700

Push Press

695 Reps (+63)

Milestone 450

Sumo Deadlift High Pull

365 Reps (+57)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

291 reps | 116, 93, and 82 reps | Rx'd 291 reps | 116, 93, and 82 reps | Rx'd

Level 65 Level 65 46th WOD 46th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 17
Box Jump, 20 in | 25, 20, and 20
Push Press, 75 lbs | 20, 20, and 23
Row (calories) | 16, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 17
Box Jump, 20 in | 25, 20, and 20
Push Press, 75 lbs | 20, 20, and 23
Row (calories) | 16, 16, and 16
Rest 1 min

Result

313 reps | 111, 101, and 101 reps | Rx'd 313 reps | 111, 101, and 101 reps | Rx'd 22 reps 22 reps

Level 77 Level 77 262nd WOD 262nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 26, and 29
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 22
Box Jump, 20 in | 22, 17, and 17
Push Press, 75 lbs | 30, 28, and 22
Row (calories) | 17, 15, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 26, and 29
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 22
Box Jump, 20 in | 22, 17, and 17
Push Press, 75 lbs | 30, 28, and 22
Row (calories) | 17, 15, and 17
Rest 1 min

Result

347 reps | 129, 111, and 107 reps | Rx'd 347 reps | 129, 111, and 107 reps | Rx'd 34 reps 34 reps

Level 89 Level 89 1859th WOD 1859th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 20
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 17, 14, and 13
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 20
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 17, 14, and 13
Rest 1 min

Result

368 reps | 132, 124, and 112 reps | Rx'd 368 reps | 132, 124, and 112 reps | Rx'd ⚡21 reps ⚡21 reps

Level 94 Level 94 2493rd WOD 2493rd WOD

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