Fight Gone Bad History 2 Posts
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Franco nicodemus garcia pradoDecember 01, 20173 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 30, 25, and 25 Sumo Deadlift High Pull, 75 lbs | 20, 20, and 17 Box Jump, 20 in | 25, 20, and 20 Push Press, 75 lbs | 20, 20, and 23 Row (calories) | 16, 16, and 16 Rest 1 min
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Franco nicodemus garcia pradoApril 05, 20173 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min