3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 16
Sumo Deadlift High Pull, 75 lbs | 15, 13, and 13
Box Jump, 20 in | 19, 18, and 18
Push Press, 75 lbs | 11, 11, and 10
Row (calories) | 11, 10, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 16
Sumo Deadlift High Pull, 75 lbs | 15, 13, and 13
Box Jump, 20 in | 19, 18, and 18
Push Press, 75 lbs | 11, 11, and 10
Row (calories) | 11, 10, and 11
Rest 1 min
December 1, 2017 12:01 PM
216 reps | 76, 72, and 68 reps | Rx'd
Level 52
594th WOD
Result
Result
216 reps | 76, 72, and 68 reps | Rx'dStats
WOD Count
594th
Level
52
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
232 (2024)
History
3
Stats
WOD Count
594th
Level
52
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
232 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
886 Reps (+32)Milestone 1,750
Box Jump
1,734 Reps (+55)Milestone 10,000
Squat
8,695 Reps (+56)Milestone 2,000
Wall Ball
1,924 Reps (+56)Milestone 2,000
Shoulder-to-Overhead
1,884 Reps (+32)Milestone 700
Push Press
694 Reps (+32)Milestone 450
Sumo Deadlift High Pull
376 Reps (+41)History (3)
History (3)
