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12-01-2017 6:20 AM

12-01-2017 6:20 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 23, and 20
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 20
Box Jump, 20 in | 30, 25, and 24
Push Press, 75 lbs | 27, 25, and 25
Row (calories) | 13, 13, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 23, and 20
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 20
Box Jump, 20 in | 30, 25, and 24
Push Press, 75 lbs | 27, 25, and 25
Row (calories) | 13, 13, and 10
Rest 1 min

Result

345 reps | 130, 116, and 99 reps | Rx'd 9 reps

Result

345 reps | 130, 116, and 99 reps | Rx'd 9 reps

Community

Community

Stats

WOD Count

675th

Level

89

Avg Power Output

124.9 (ft*lbs)/sec (+1.8)

Training Days

215 (2024)

History

7

Stats

WOD Count

675th

Level

89

Avg Power Output

124.9 (ft*lbs)/sec (+1.8)

Training Days

215 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Row Calories

2,250 Reps

Milestone Reached

Shoulder-to-Overhead

2,250 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,284 Reps (+36)

Milestone 2,750

Box Jump

2,720 Reps (+79)

Milestone 12,500

Squat

10,569 Reps (+73)

Milestone 2,500

Wall Ball

2,205 Reps (+73)

Milestone 2,500

Shoulder-to-Overhead

2,265 Reps (+77)

Milestone 900

Push Press

833 Reps (+77)

Milestone 250

Sumo Deadlift High Pull

189 Reps (+80)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

336 reps | 134, 109, and 93 reps | Rx'd 336 reps | 134, 109, and 93 reps | Rx'd

Level 86 Level 86 229th WOD 229th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 23, and 20
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 20
Box Jump, 20 in | 30, 25, and 24
Push Press, 75 lbs | 27, 25, and 25
Row (calories) | 13, 13, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 23, and 20
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 20
Box Jump, 20 in | 30, 25, and 24
Push Press, 75 lbs | 27, 25, and 25
Row (calories) | 13, 13, and 10
Rest 1 min

Result

345 reps | 130, 116, and 99 reps | Rx'd 345 reps | 130, 116, and 99 reps | Rx'd 9 reps 9 reps

Level 89 Level 89 675th WOD 675th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 25, and 25
Row (calories) | 15, 15, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 25, and 25
Row (calories) | 15, 15, and 10
Rest 1 min

Result

310 reps | 105, 105, and 100 reps | Rx'd 310 reps | 105, 105, and 100 reps | Rx'd -35 reps -35 reps

Level 76 Level 76 1159th WOD 1159th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 25
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 20, 25, and 20
Row (calories) | 15, 13, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 25
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 20, 25, and 20
Row (calories) | 15, 13, and 12
Rest 1 min

Result

310 reps | 105, 103, and 102 reps | Rx'd 310 reps | 105, 103, and 102 reps | Rx'd 0 reps 0 reps

Level 76 Level 76 1259th WOD 1259th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 22
Box Jump, 20 in | 33, 30, and 27
Push Press, 75 lbs | 25, 25, and 23
Row (calories) | 15, 13, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 22
Box Jump, 20 in | 33, 30, and 27
Push Press, 75 lbs | 25, 25, and 23
Row (calories) | 15, 13, and 12
Rest 1 min

Result

355 reps | 128, 118, and 109 reps | Rx'd 355 reps | 128, 118, and 109 reps | Rx'd ⚡45 reps ⚡45 reps

Level 91 Level 91 1282nd WOD 1282nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 21
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 23
Box Jump, 20 in | 25, 20, and 22
Push Press, 75 lbs | 35, 25, and 28
Row (calories) | 15, 14, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 21
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 23
Box Jump, 20 in | 25, 20, and 22
Push Press, 75 lbs | 35, 25, and 28
Row (calories) | 15, 14, and 12
Rest 1 min

Result

350 reps | 135, 109, and 106 reps | Rx'd 350 reps | 135, 109, and 106 reps | Rx'd -5 reps -5 reps

Level 90 Level 90 2730th WOD 2730th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 25, 22, and 20
Box Jump, 20 in | 33, 28, and 22
Push Press, 75 lbs | 35, 25, and 22
Row (calories) | 16, 12, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 25, 22, and 20
Box Jump, 20 in | 33, 28, and 22
Push Press, 75 lbs | 35, 25, and 22
Row (calories) | 16, 12, and 12
Rest 1 min

Result

350 reps | 140, 112, and 98 reps | Rx'd 350 reps | 140, 112, and 98 reps | Rx'd 0 reps 0 reps

Level 90 Level 90 3049th WOD 3049th WOD

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