December 01, 2017
Workout Level
89
Fight Gone Bad : 345 reps | 130, 116, and 99 reps | Rx'd 9 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 30, 23, and 20 Sumo Deadlift High Pull, 75 lbs | 30, 30, and 20 Box Jump, 20 in | 30, 25, and 24 Push Press, 75 lbs | 27, 25, and 25 Row (calories) | 13, 13, and 10 Rest 1 min

Stats
  • 124.9 (ft*lbs)/sec (+1.8) avg power output
  • Level 89 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
2019-05-08
75
2019-02-04
86
2017-04-05
90
Milestone
89
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    75
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 25, 20, and 20 Sumo Deadlift High Pull, 75 lbs | 20, 20, and 25 Box Jump, 20 in | 25, 25, and 25 Push Press, 75 lbs | 20, 25, and 20 Row (calories) | 15, 13, and 12 Rest 1 min
    Wednesday, May 8, 2019 ()
  • Level
    75
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 25, 25, and 25 Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20 Box Jump, 20 in | 20, 20, and 20 Push Press, 75 lbs | 25, 25, and 25 Row (calories) | 15, 15, and 10 Rest 1 min
    Monday, February 4, 2019 ()
  • Level
    86
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Wednesday, April 5, 2017 ()
  • Level
    91
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 30, 25, and 25 Sumo Deadlift High Pull, 75 lbs | 25, 25, and 22 Box Jump, 20 in | 33, 30, and 27 Push Press, 75 lbs | 25, 25, and 23 Row (calories) | 15, 13, and 12 Rest 1 min
    Saturday, May 18, 2019 ()  
Comments

You need more results before we can create this chart.