Img 6148
December 01, 2017
Workout Level
89
Fight Gone Bad : 345 reps | 130, 116, and 99 reps | Rx'd 9 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 30, 23, and 20 Sumo Deadlift High Pull, 75 lbs | 30, 30, and 20 Box Jump, 20 in | 30, 25, and 24 Push Press, 75 lbs | 27, 25, and 25 Row (calories) | 13, 13, and 10 Rest 1 min

Stats
  • Work icon 124.9 (ft*lbs)/sec (+1.8) avg power output
  • Rank icon Level 89 worldwide. Phoenix status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
85
2017-04-05
90
Milestone
89
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    75
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 25, 25, and 25 Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20 Box Jump, 20 in | 20, 20, and 20 Push Press, 75 lbs | 25, 25, and 25 Row (calories) | 15, 15, and 10 Rest 1 min
    Monday, February 4, 2019 ()
  • Level
    85
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Wednesday, April 5, 2017 ()
Comments

You need more results before we can create this chart.