3 Weighted Pull-ups 53 lbs
5 Back Squats 305 lbs
5 Deadlifts 350 lbs
5 Strict Press 150 lbs
5 Clean & Jerks 205 lbs
5 Overhead Squats 205 lbs
8 Snatches 155 lbs
0 Thrusters 135 lbs
15 Kettlebell Swings 2.5 pood
3 Weighted Pull-ups 53 lbs
5 Back Squats 305 lbs
5 Deadlifts 350 lbs
5 Strict Press 150 lbs
5 Clean & Jerks 205 lbs
5 Overhead Squats 205 lbs
8 Snatches 155 lbs
0 Thrusters 135 lbs
15 Kettlebell Swings 2.5 pood
October 23, 2012 11:49 PM
51 reps | Not Rx'd
293rd WOD
Result
Result
51 reps | Not Rx'dNotes
201lb weigh in
Notes
201lb weigh in
Stats
WOD Count
293rd
Level
-
Work Performed
39,627 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Work Performed
39,627 ft*lbs
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Elite
135 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Phenom
175 lbs
Milestone Reached
Elite
135 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
205 Reps (+5)Milestone 1,500
Clean
1,412 Reps (+5)Milestone 150
Clean & Jerk
120 Reps (+5)Milestone 1,400
Deadlift
1,037 Reps (+5)Milestone 500
Jerk
397 Reps (+5)Milestone 2,000
Kettlebell Swing
1,817 Reps (+15)Milestone 500
Overhead Squat
430 Reps (+5)Milestone 3,500
Pull-up
3,030 Reps (+3)Milestone 500
Shoulder Press
258 Reps (+5)Milestone 1,750
Shoulder-to-Overhead
1,561 Reps (+10)Milestone 1,400
Snatch
1,263 Reps (+8)Milestone 7,500
Squat
6,517 Reps (+10)Milestone 1,250
Thruster
1,208 Reps (+0)History (1)
History (1)
