btwb

Jerry Wang Jerry Wang

10-23-2012 1:20 PM

Baseline Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 50 secs | Rx'd ⚡ 21 secs

Result

4 mins 50 secs | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

81st

Level

Avg Power Output

145.6 (ft*lbs)/sec (+9.9)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

81st

Level

Avg Power Output

145.6 (ft*lbs)/sec (+9.9)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 20,000

Row

16,800 Meters (+500)

Milestone 500

Pull-up

417 Reps (+10)

Milestone 500

Push-up

446 Reps (+20)

Milestone 500

Sit-up

469 Reps (+30)

Milestone 1,500

Air Squat

1,102 Reps (+40)

Milestone 2,500

Squat

1,665 Reps (+40)

History (2)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd

Level 39 Level 39 75th WOD 75th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd ⚡21 secs ⚡21 secs

Level 50 Level 50 81st WOD 81st WOD

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