25 mins | Not Rx'd
really mentally gave up and talked myself out of this WOD before it even started so struggled the whole way through. something i really need to work on!
4 rounds of:
30 Dumbbell Bench Presses 10 kg
30 AbMat Sit-ups
9 Rope Climb (from ground to standing)s
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Thursday, October 25, 2012
Push-ups, Sit-up (abmat)s, Rope Climbs History 1 Post
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really mentally gave up and talked myself out of this WOD before it even started so struggled the whole way through. something i really need to work on!4 rounds of: 30 Dumbbell Bench Presses 10 kg 30 AbMat Sit-ups 9 Rope Climb (from ground to standing)s
