50 Double Unders
21 Hang Power Cleans, 135 lbs
42 Wall Balls, 20 lbs
15 Hang Power Cleans, 135 lbs
30 Wall Balls, 20 lbs
9 Hang Power Cleans, 135 lbs
18 Wall Balls, 20 lbs
50 Double Unders
50 Double Unders
21 Hang Power Cleans, 135 lbs
42 Wall Balls, 20 lbs
15 Hang Power Cleans, 135 lbs
30 Wall Balls, 20 lbs
9 Hang Power Cleans, 135 lbs
18 Wall Balls, 20 lbs
50 Double Unders
December 4, 2017 3:15 AM
10 mins 30 secs | Rx'd
Level 73
599th WOD
Result
Result
10 mins 30 secs | Rx'dStats
WOD Count
599th
Level
73
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
599th
Level
73
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,461 Reps (+100)Milestone 12,000
Double Under
10,461 Reps (+100)Milestone 4,500
Clean
4,344 Reps (+45)Milestone 2,250
Power Clean
2,241 Reps (+45)Milestone 22,500
Squat
20,433 Reps (+90)Milestone 6,500
Wall Ball
6,357 Reps (+90)History (1)
History (1)
