14 mins 5 secs | Rx'd
Rope climbs getting better , ahhhh sit ups !
4 rounds of:
30 Push-ups
30 AbMat Sit-ups
3 Rope Climbs
Avg Power
79.3 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Thursday, October 25, 2012
Push-ups, Sit-up (abmat)s, Rope Climbs History 1 Post
You need more results before we can create this chart.
-
Rope climbs getting better , ahhhh sit ups !4 rounds of: 30 Push-ups 30 AbMat Sit-ups 3 Rope Climbs
