25 mins 50 secs | Rx'd
First time rope climbing, went alright, however last rep on last round was borderline dangerous
4 rounds of:
30 Push-ups
30 AbMat Sit-ups
3 Rope Climbs
Avg Power
41.3 (ft*lbs)/sec
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Thursday, October 25, 2012
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J C @.@ CrossFit BrisbaneHighway to the Danger Zone I'll take you Right into the Danger Zone
Push-ups, Sit-up (abmat)s, Rope Climbs History 1 Post
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First time rope climbing, went alright, however last rep on last round was borderline dangerous4 rounds of: 30 Push-ups 30 AbMat Sit-ups 3 Rope Climbs
