3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 40 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 40 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
December 5, 2017 8:47 AM
215 reps | 69, 73, and 73 reps | Not Rx'd
217th WOD
Result
Result
215 reps | 69, 73, and 73 reps | Not Rx'd -21 reps | Not Rx'dNotes
40 SDL and 25 PP had RX as 40 but is 35?? Went light for PP for shoulder
Notes
40 SDL and 25 PP had RX as 40 but is 35?? Went light for PP for shoulder
Stats
WOD Count
217th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
217th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
346 Reps (+0)Milestone 1,250
Box Jump
1,122 Reps (+0)Milestone 5,000
Squat
4,358 Reps (+0)Milestone 2,000
Wall Ball
1,581 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,280 Reps (+0)Milestone 500
Push Press
446 Reps (+0)Milestone 150
Sumo Deadlift High Pull
120 Reps (+0)History (3)
History (3)
