17 mins 47 secs | Not Rx'd
Scaled to 7 rope climbs in total (2,2,1,2 - right arm a bit twingy)
4 rounds of:
30 Push-ups
30 AbMat Sit-ups
3 Rope Climbs
Avg Power
44.9 (ft*lbs)/sec
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Thursday, October 25, 2012
Push-ups, Sit-up (abmat)s, Rope Climbs History 1 Post
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Scaled to 7 rope climbs in total (2,2,1,2 - right arm a bit twingy)4 rounds of: 30 Push-ups 30 AbMat Sit-ups 3 Rope Climbs
