3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 5, 2017 4:05 PM
338 reps | 112, 112, and 114 reps | Rx'd
Level 87
206th WOD
Result
Result
338 reps | 112, 112, and 114 reps | Rx'dStats
WOD Count
206th
Level
87
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
206th
Level
87
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
978 Reps (+0)Milestone 1,250
Box Jump
843 Reps (+0)Milestone 5,000
Squat
3,078 Reps (+0)Milestone 1,000
Wall Ball
666 Reps (+0)Milestone 750
Shoulder-to-Overhead
681 Reps (+0)Milestone 300
Push Press
180 Reps (+0)Milestone 100
Sumo Deadlift High Pull
62 Reps (+0)History (1)
History (1)
