3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 5, 2017 10:36 PM
363 reps | 130, 122, and 111 reps | Rx'd
Level 93
1199th WOD
Result
Result
363 reps | 130, 122, and 111 reps | Rx'd ⚡ 17 repsStats
WOD Count
1199th
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
210 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1199th
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
210 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,421 Reps (+0)Milestone 3,750
Box Jump
3,738 Reps (+0)Milestone 22,500
Squat
21,063 Reps (+0)Milestone 6,000
Wall Ball
5,977 Reps (+0)Milestone 6,000
Shoulder-to-Overhead
5,932 Reps (+0)Milestone 1,900
Push Press
1,791 Reps (+0)Milestone 450
Sumo Deadlift High Pull
425 Reps (+0)History (5)
History (5)
