29 mins 39 secs | Not Rx'd
Today's WOD reminded me a bit of Beast 12 on Saturday. Scaled total: 100ft walking lunge, 50 push-ups, 50 double unders, 25 knees to elbows, 10 half rope climbs, 50 box jumps on 24" Box, 25 Overhead Squat at 65#, 25 L-pull-ups (tough and took forever), 50 sit ups.
100 ft Walking Lunges
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 15 ft Rope Climbs
50 Box Jump (24 In.)s
25 Overhead Squats 65 lbs
25 Pull Up (L)s
50 Sit-up (standard)s
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Thursday, October 25, 2012
Chipper: Walking Lunges, Push-ups, Double Unders and 6 more History 1 Post
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Today's WOD reminded me a bit of Beast 12 on Saturday. Scaled total: 100ft walking lunge, 50 push-ups, 50 double unders, 25 knees to elbows, 10 half rope climbs, 50 box jumps on 24" Box, 25 Overhead Squat at 65#, 25 L-pull-ups (tough and took forever), 50 sit ups.100 ft Walking Lunges 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 15 ft Rope Climbs 50 Box Jump (24 In.)s 25 Overhead Squats 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s
