25 mins 11 secs | Not Rx'd
Scale, scale, scale!! 150 Singles. 1 rope climb, 12 rope lowers. 30# OHS. Jumping pull-ups.
100 ft Walking Lunges
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 15 ft Rope Climbs
50 Box Jump (20 In.)s
25 Overhead Squats 30 lbs
25 Pull Up (L)s
50 Sit-up (standard)s
Avg Power
36.8 (ft*lbs)/sec
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Thursday, October 25, 2012
Chipper: Walking Lunges, Push-ups, Double Unders and 6 more History 1 Post
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Scale, scale, scale!! 150 Singles. 1 rope climb, 12 rope lowers. 30# OHS. Jumping pull-ups.100 ft Walking Lunges 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 15 ft Rope Climbs 50 Box Jump (20 In.)s 25 Overhead Squats 30 lbs 25 Pull Up (L)s 50 Sit-up (standard)s
