21 Split Snatches 115 lbs
21 30 in Box Jumps
15 Split Snatches 115 lbs
15 30 in Box Jumps
9 Split Snatches 115 lbs
9 30 in Box Jumps
21 Split Snatches 115 lbs
21 30 in Box Jumps
15 Split Snatches 115 lbs
15 30 in Box Jumps
9 Split Snatches 115 lbs
9 30 in Box Jumps
October 25, 2012 7:35 PM
8 mins 42 secs | Rx'd
620th WOD
Result
Result
8 mins 42 secs | Rx'dNotes
Scaled up to 135# Started with 10x1 snatch from the high blocks, PRd at 210# then 10x1 clean from the high blocks, worked to 265, kept it smooth then ten min emom 1 ps plus 2 quick ohs 185# fast and smooth. Followed by WOD. Box jumps were difficult
Notes
Scaled up to 135# Started with 10x1 snatch from the high blocks, PRd at 210# then 10x1 clean from the high blocks, worked to 265, kept it smooth then ten min emom 1 ps plus 2 quick ohs 185# fast and smooth. Followed by WOD. Box jumps were difficult
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,936 Reps (+45)Milestone 2,200
Snatch
1,879 Reps (+45)History (1)
History (1)
