3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
October 24, 2012 11:03 AM
257 reps | 137, 65, and 55 reps | Rx'd
Level 46
412th WOD
Result
Result
257 reps | 137, 65, and 55 reps | Rx'd ⚡ 18 repsStats
WOD Count
412th
Level
46
Work Performed
2,847 ft*lbs (+40)
Training Days
168 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
412th
Level
46
Work Performed
2,847 ft*lbs (+40)
Training Days
168 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,879 Reps (+0)Milestone 500
Wall Ball
402 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
779 Reps (+0)Milestone 300
Push Press
225 Reps (+0)Milestone 100
Sumo Deadlift High Pull
70 Reps (+0)History (2)
History (2)
